Enroll Now for just ₹1499 ₹599!! Offer Ends in:

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

30 Days Surya Namaskar Challenge

Let’s take a step towards a Healthy Life

Starts on: 5 July 2021 (Monday)
Duration: 1 Month
Timings: 7 to 8:15 am (1 hour 15 min)

Enroll Now for just ₹1599 ₹599!!
Offer Ends in:

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

1 Month Surya Namaskar Challenge

Let’s take a step towards a Healthy Life

Starts on: 5 July 2021 (Monday)
Duration: 1 Month
Timings: 7 to 8:15 am (1 hour 15 min)

What you will learn in this 1 Month?

⭐ Lot of Yoga Asanas
⭐ Different kinds of Stretching
⭐ Energetic Warmups
⭐ Breathing Techniques
⭐ Beautiful Meditations
⭐ Mind Calming Yog Nidra
⭐ Deep relaxation and profound yogic sutras for modern living

And the most Important One:

⭐ Surya Namaskar

What is Surya Namaskar?

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, it is also known to have an immensely positive impact on the body and mind.

Does Surya Namaskar help in Weight Loss?

Yes, it does. Let us examine how 108 Surya Namaskar helps with weight loss.

1 round of Sun Salutation burns approximately 13.91 calories. Hence 108 Surya Namaskar burns approximately 1500 calories.

In the 1 Month of this Workshop, we will go from a few rounds of Surya Namaskar to 108 Rounds.

This will not only help us in weight management but will also have lots of other health benefits.

Why you should join this Workshop?

This 1 Month Surya Namaskar Yoga Workshop will have a lot of different health benefits:

✔️ Helps maintain cardiovascular health
✔️ Stimulates the nervous system
✔️ Helps in stretching, flexing, and toning the muscles
✔️ An excellent exercise for weight loss management
✔️ Strengthens the immune system
✔️ Enhances cognitive functions
✔️ Improves overall health, strengthens the body, and relaxes the mind
✔️ Also helps in improving Digestion
✔️ Healthy Lifestyle which increases productivity and peace of mind
✔️ Eradicating Fatigue with energizing daily routines
✔️ Leading the employees to the awareness of stress & its reasons

And lots of other countless benefits…

All of this for just ₹1499 ₹599/-

And not that. We also give you

100% Money Back Gurantee

If you don’t start seeing positive effects of the workshop within 7-10 days!
So, what are you waiting for?

Enroll Now

And take a step towards a Healthy Life!!

See how People feel after attending the sessions

Meet your Instructor

Manjusha Adlakha

Manjusha is a Certified Professional Yoga Teacher from the Ministry of Ayush, Government of India, and by Yoga Alliance RYT200hrs and Art of Living Faculty. Manjusha says that “Yoga has been a part of my life for over 18 years, and my practice has helped me grow stronger, more flexible, and fearless, both on and off the yoga mat. Yoga inspires me to live each moment more mindfully.”

Manjusha started guiding people with her skills and talents and finds solace and peace in it. She started taking Yoga and Meditation sessions in Schools and colleges. Manjusha specialized in classical Hatha, Astanga, Yoga Philosophy, Yoga Therapy (mind & body), Asanas, Meditation and Pranayama. She has been teaching Hatha Yoga to College Students and working professionals too and has been taking Yoga and Meditation workshops in Universities and Corporate from 5 years

She was also part of the team that hosted YOGATHON on International Yoga Day at various corporates.

Enroll Now

How it works

b

Enroll

You enroll in the workshop by filling in your details and making a very small payment of just ₹599.



Join Group

After that, you are added to a WhatsApp group where you will get further instructions.

Y

Get Healthy

You join the online sessions of the workshop and get healthy.

Enroll Now

About

Swaadhi is an E-learning platform that builds Skills with Courses live and recorded with great faculties and institutes.

This online marketplace was started to help teachers reach out to students and students get access to faculty and courses differentiated by rating, category, price.